Understanding your Emotions

We are emotional by nature. We are commonly ruled by our feelings than our thoughts or reasons. largely, emotions influence and controls how we live and interact with others. The choice we make, the actions and inactions we take and the perceptions we have, are all influenced largely, by the emotions we are experiencing at any given moment.              What is Emotion: emotions is a strong feeling derived from one’s circumstances mood or relationship with others.            Type of Emotion: according to research and psychologist  Paul Eckman, there are six (6) basic emotions that are universally experienced in all human cultures. They are:                                                                   1. Happiness 2. Sadness. 3. Fear. 4. Disgust. 5. Anger 6. Surprise. Paul Eckman later expanded his list of basic emotions to include such things as pride, shame, embarrassment, and excitement. Which of these emotions are you struggling with? NOTE: Some people are suffering from a prologue anger, fear or even sadness. Drop your comments in the comment session below as we look forward to receiving feedback from you to help us address this global issues of emotion and stress management.